Apríl 2016 – activity summary

05.04.2016 Running, Mesto, 9.41km. Tak som sa potichu vybral von si zabehnut. Konecne som casovo mohol a konecne ma to aj bavilo :) tak som sa pomotkal a siel domov :) http://www.movescount.com/moves/move100082991

07.04.2016 Running, Mesto, 5.07km. S pani maaamou …http://www.movescount.com/moves/move100733594

11.04.2016 Running, Mesto, 5.34km. S pani maaamou … http://www.movescount.com/moves/move101182488

15.04.2016 Trail running, Bankov – modrou, ceervenou. 9.2km. Tep som sa snazil drza okolo 149-150. http://www.movescount.com/moves/move101419841

16.04.2016 Trail running, Bankov (Kamenny hrb cez pramen), 6.72km. http://www.movescount.com/moves/move101530868

19.04.2016 Trail running, Bankov modrou, 8.1km. Dnes som ani neplanoval ist, no nakoniec zostalo hodinku casu, lebo som v praci skoncil tak akurat. 149HR beh – snazil som sa drzat si HR okolo 149-153. Na zazname len druha polovica, pretoze hodinky som zapol az na asfaltke. Celkom sviezi vzduch, nikde nikoho. Od Baranka po modrej po asflatku a spat (https://www.strava.com/activities/550531100). Vdaka segmentu pekne vidim, co znamena 1/2 nebehat. Ta ista trasa, ten isty tep, no cas o takmer 7min horsi !! sila ! http://www.movescount.com/moves/move101975731

20.04.2016 Trail running, Bankov (Kamenny hrb cez pramen), 5.6km. No, parkrat som musel zastat, lebo ved na cloveka to pride prave v lese :) http://www.movescount.com/moves/move102105031

23.04.2016 Running, Bankov kaplnka, 5.9km. Po praci na dome, aspon troska. Bankov, asfalt okolo kaplnky. http://www.movescount.com/moves/move102491935

26.04.2016 Trail running, Bankov, 6.4km. Snaha o drzanie priemerneho tepu okolo 149-152. Tak, v plane bolo 10km, aj sa mi dobre bezalo aj vsetko, no kedze som si opat raz neoveril ci mam nabitu celovku, dopadlo to tak, ze som sa musel vracat v minimalnom rezime svetla. Nie, zeby to bol problem, ale bolo to neprijemne. Ledva to svieti. Relativne chladno bolo, veru by som aj rukavice zniesol, ale tak nepatri sa :) Trasa https://www.strava.com/activities/557591892. http://www.movescount.com/moves/move102947387

Movescount - Apríl 2016

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