August 2014 – activity summary

04.08.2014, Trail running, Strba 4.01km, Hladanie ciest na behanie…vlhkoooo, dusnoooo … a … maliny ma zastavili. http://www.movescount.com/moves/move37458708

05.08.2014, Trail runnig, Strba 6km, Tatranska Strba, hladanie ciest.
http://www.movescount.com/moves/move37458709

08.08.2014, Trail running, Strba 5km, Beh po lesoch v Tatranskej Strbe – Javorina, zameranie na techniku.
http://www.movescount.com/moves/move37757212

11.08.2014 Trail running, Bankov 8.67km Po modrej od Baranka. V prvej tretine ma chytil poriadny dazd, no o to lepsie sa bezalo, lebo uz nebolo dusno. Dnes som sa snazil zamerat sa na dychanie, celkom mi to pomohlo! V porovnani s http://www.movescount.com/moves/move34076109 som sa citil dobre, dobre sa mi bezalo. Pomohla aj rozcvicka. Musim ju robit pravidelne!
http://www.movescount.com/moves/move37944385

12.08.2014, Trail running, Bankov 2.89km, Kratke rozbehanie sa, lebo som sa citil stuhnuto (http://www.movescount.com/moves/move38021426). Potom 7.65km, 149HR beh. Podarilo sa mi udrzat priemerne HR na 149. Aj ked zamer bol neprekrocit tych 149 pocas behu, co sa nedarilo. Tep som teda prestal sledovat a len tak behal. Nabuduce budem pokracovat po zltej smer Jahodna (http://www.movescount.com/moves/move38021428)

15.08.2014 Trail running, Bankov, 9.82km, Snazil som sa drzat okolo HR149. Bezalo sa, akoby som nikdy v zivote nebehal :) Fuj ! :) Po modrej od Baranka, cervenou spat. http://www.movescount.com/moves/move38244762

18.08.2014 Trail running, Kavecany 5.20km, defacto prechadzka a bludenie medzi chatkami, isiel som za kamaratom. http://www.movescount.com/moves/move38522991

movescount-august-2014

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