Jún 2014 – activity summary

02.06.2014 Running, 5.68km, Bankov, 4’57/km. Pokus o zlepsenie casu na 5km. Podarilo sa (0:25’12.0). Osobny rekord na tuto vzdialenosti. (http://www.movescount.com/moves/move32916904)

02.06.2014 Running, Bankov 5.68, 6’27/km. HR149 beh, pomaly kludne, relax 149HR beh, Bankov http://www.movescount.com/moves/move32916905

19.06.2014 Trail running, Bankov, 8.67km, Prve 3km 149HR beh, potom som skusil zabehnut rychlo posledny km kvoli segmetu na strave http://www.strava.com/segments/4586640?filter=overall. Zlepsil som si tam cas zo 7:59 na 6:42. http://www.movescount.com/moves/move34076109

24.06.2014 Trail running, Bankov 5.68km Pomaly a kratky HR149 beh, recovery. Byt chvilku von. HR pas sa mi zblaznil, nechapem tie skoky. http://www.movescount.com/moves/move34441899

25.06.2014 Running, Alejova 8.73km, Intervaly na 550m (lap 2,4,6,8,10). http://www.movescount.com/moves/move34510334