Apríl 2016 – activity summary

05.04.2016 Running, Mesto, 9.41km. Tak som sa potichu vybral von si zabehnut. Konecne som casovo mohol a konecne ma to aj bavilo :) tak som sa pomotkal a siel domov :) http://www.movescount.com/moves/move100082991 07.04.2016 Running, Mesto, 5.07km. S pani maaamou …http://www.movescount.com/moves/move100733594 11.04.2016 Running, Mesto, 5.34km. S pani maaamou … http://www.movescount.com/moves/move101182488 15.04.2016 Trail running, Bankov – modrou,…. [pokračovanie]

Marec 2016 – activity summary

16.03.2016 Running, Bankov kaplnka, 5.31km. Po dlhom case, tak som sa citil ako Pinocchio. Napriek tomu som relativne vladal, no na tepe to nevidno :) http://www.movescount.com/moves/move97354504 18.03.2016 Running, Mesto, 3.35km. Evening pinnochioing – no, tak som sa motal po tolkom case nebehania po meste, ze som realne zvazoval, ze sa na to cele vyseriem. Aj…. [pokračovanie]

Február 2016 – activity summary

03.02.2016 Running, mesto, 4.47. Podvecerny beh s pani maaaaamou. http://www.movescount.com/moves/move92033117 04.02.2016 Running, mesto, 11.2km. Spolocne s Rudom Boczekom a Marosom Hrindom. Geodeticca trening. http://www.movescount.com/moves/move92168407 06.02.2016 Running, mesto, 10.69km. S Radom Revilakom (Revik) a Daskou Frivalskou (Dasa79). Geodeticca trening. Nejako sa mi to zdalo svizne, aj ked vysledny pace o tom nehovori :) Cize inymi slovami,…. [pokračovanie]

Január 2016 – activity summary

08.01.2016 Trail running, Bankov – modrou, cervenou, 8.87km. Konecne beh – po 3 mesiacoch ! Dnes s partakmi z Geodeticca Running Team-u Rudkom a Revilakovcami (Revik a Majka1979). Ako vidiet na fotkach u Revika, start bol vdaka Rudkovi paradny :) http://www.movescount.com/moves/move88944745 12.01.2016 Running, mesto, 4.12km. Podvecerny beh s pani maaaaamou. http://www.movescount.com/moves/move89441389 12.01.2016 Running, mesto, 6.44km….. [pokračovanie]

September 2015 – activity summary

04.09.2105 Running, Kosice Night Run, 10km http://www.misovic.net/2015/09/05/kosice-night-run-2015/ 06.09.2015 Running, mesto, 4.56km. Vecerny beh s pani maaaamou. http://www.movescount.com/moves/move75645024 06.09.2015 Running, mesto, 5.47km. Podvecerny beh s pani maaamou. http://www.movescount.com/moves/move75994358 06.09.2015 Running, Bankov-modra, 4km. http://www.movescount.com/moves/move75991905 06.09.2015 Running, Bankov-modra, 4.46km http://www.movescount.com/moves/move75994360 12.09.2015 Trail running, Po stopach Smolnickych banikov 13.6km. http://www.misovic.net/2015/09/22/po-stopach-smolnickych-banikov-2015/ 12.09.2015 Trail running, Jahodna, 21km. Pomalý beh, tep som…. [pokračovanie]

August 2015 – activity summary

02.08.2015 Running, Gaderska dolina (Turiec), 20km. Dnes, pocas navstevy rodiny v Martine, boli sme si zabehat v Gaderskej doline s bratom a jeho priatelkou Zuzkou. Trosku dlhsie nam to trvalo, lebo som aj kesky pohladal :) Takze sem tam zastavka :) http://www.movescount.com/moves/move71501386 08.08.2015 Trail running, Bankov, 8.26km. Trening na OTKD s Rudim. Klasika, modrou od…. [pokračovanie]

Júl 2015 – activity summary

01.07.2015 Trail running, Bankov, 8.68km. Klasicka trasa, dnes 149HR beh, drzal som sa pri hranici tepu 149-151, co sa mi aj podarilo. Cize pomaly, kludny beh, dobre sa mi islo, bez zadychania. Pomohla jazda na MTB pred behom, nohy neboli drevene. Takze som si isty, ze musim zacat seriozne pred behom cvicit! http://www.movescount.com/moves/move67748853 09.07.2015 Running,…. [pokračovanie]

Jún 2015 – activity summary

02.06.2015 Trail running, Bankov, 7.40km, 0:54’33. Cisty cas 46:35 (7.4km a 6:17/km), lebo som musel, ehm, no. Proste som sa musel odstavit. Inak pohodove tempo, pekny chodnik lesom. Vyborne sa mi bezalo, pomaly, v klude, oddych. Vyskusam, nabuduce, kam pokracuje tato cesticka – sudiac podla mapy, na hreben. Vyhovuje mi pomalsie tempo, budem takto castejsie…. [pokračovanie]

Máj 2015 – activity summary

02.06.2015 Trail running, Bankov, 7.40km, 0:54’33. Cisty cas 46:35 (7.4km a 6:17/km), lebo som musel, ehm, no. Proste som sa musel odstavit. Inak pohodove tempo, pekny chodnik lesom. Vyborne sa mi bezalo, pomaly, v klude, oddych. Vyskusam, nabuduce, kam pokracuje tato cesticka – sudiac podla mapy, na hreben. Vyhovuje mi pomalsie tempo, budem takto castejsie…. [pokračovanie]

Apríl 2015 – activity summary

01.04.2015 Trail running, Bankov, 7.65km, 0:50’19. Stihol som este pred zapadom, celkom dobre sa behalo, aj ked ma boli pri stupaniach to – laicky, kde sa achylovka pripaja na dolnu cast koncatiny. Co to mam poskracovane ? Este ma take nebolelo. http://www.movescount.com/moves/move57757618 10.04.2015 Running, lesopark Furca, 7km, 0:38’06. Prvu 1/2 kludnejsie, potom som trosku zrychlil….. [pokračovanie]

Marec 2015 – activity summary

09.03.2015 Trail running, Bankov modrou 5.44km, 0:34’37. Tak a zapocal som sezonu 2015. Pomaly, v klude, kym si spomeniem, ze som aj behaval :) Chcel som si udrzat priemerny HR na 149, nepodarilo sa :) http://www.movescount.com/moves/move55469167 11.03.2015 running, mesto 6.72km, 0:46’09. No, tak som chcel 149HR avg a sa skoro podarilo. Fukal celkom chladny vietor….. [pokračovanie]

Januar 2015 – activity summary

17.01.2015 Running, mesto 4.33km, 0:31’00.2. Beh s mojou zienkou. (http://www.movescount.com/moves/move50335044) 19.01.2015 Running, mesto 7.07km 0:45’56.5, Volnejsie po meste. Konecne ! (http://www.movescount.com/moves/move50562688) 21.01.2015 Running, mesto 10.52km, 1:10’53.5, Volny beh, snazil som sa drzat na hranici tepu 149. (http://www.movescount.com/moves/move50739926) 23.01.2015 Running, Bankov 5km 0:22’12.5 volnejsie po Bankove. http://www.movescount.com/moves/move50902493 23.01.2015 Running, Bankov 3.61km 0:22’12.5, vyklus na Bankove. http://www.movescount.com/moves/move52259522…. [pokračovanie]

December 2014 – activity summary

04.12.2014, Running, mesto 4.41km 0:31’48.0. Kratky beh s mojou zienkou, ktora si sem tam zabehne. http://www.movescount.com/moves/move46848658 07.12.2014, Running, mesto 10.20km, 1:09’58.6. Pomaly 149HR beh mestom, pofukovalo. http://www.movescount.com/moves/move47066475 08.12.2014, Running, mesto 7.56km, 0:51’39.3. Recovery beh, velmi pomaly. http://www.movescount.com/moves/move47175643 16.12.2014, Running, mesto 4.39km, 0:31’56.2. Kratky beh s mojou zienkou. Zacina ju to snad aj bavit :) http://www.movescount.com/moves/move47704439

November 2014 – activity summary

Moves 2, Average HR 154bpm, Calories 2057kcal, Vibes very good, Duration 02:28hod, Distance 20.90km (Running 11.90km, Trail running 9km) 25.11.2014 Running, Mesto 9km, 0:59’21.8 Po 1 1/2 mesiaci prestavky opat beh. Pomaly, v klude. Von mokro, uz prsalo/snezilo len jemne, az prestalo. Konecne pohyb! Boli ma vnutorna strana praveho kolena, myslel som si, ze po…. [pokračovanie]

September 2014 – activity summary

01.09.2014 Trail running, Bankov 6km, 149HR beh, po lesoch Bankova (http://www.movescount.com/moves/move39626654). 01.09.2014 Trail running, Bankov 6.58km po kratkej prestavke  http://www.movescount.com/moves/move39626655 02.09.2014 Running, Mesto – sprinty 8.40km, mesto Zelezniky, sprinty 5x 500m http://www.movescount.com/moves/move39737865 03.09.2014 Running, Mesto 4.65km, Volne prebehnutie sa po meste (http://www.movescount.com/moves/move39806113). 03.09.2014 Running, Mesto 4.50km, po kratkej prestavke dalsi beh volnym tempom (http://www.movescount.com/moves/move39806114). 05.09.2014 Kosice Night…. [pokračovanie]

August 2014 – activity summary

04.08.2014, Trail running, Strba 4.01km, Hladanie ciest na behanie…vlhkoooo, dusnoooo … a … maliny ma zastavili. http://www.movescount.com/moves/move37458708 05.08.2014, Trail runnig, Strba 6km, Tatranska Strba, hladanie ciest. http://www.movescount.com/moves/move37458709 08.08.2014, Trail running, Strba 5km, Beh po lesoch v Tatranskej Strbe – Javorina, zameranie na techniku. http://www.movescount.com/moves/move37757212 11.08.2014 Trail running, Bankov 8.67km Po modrej od Baranka. V prvej tretine…. [pokračovanie]

Júl 2014 – activity summary

22.07.2014, Running, Lesopark Furca Klasicky pomaly HR149 beh, tentokrat vo Furcianskom lesoparku. Paci sa mi tu, no je to daleko. http://www.movescount.com/moves/move36447584 23.07.2014 Running, Čermeľ – golfové ihrisko 10.68km, 149HR run (snazil som sa bezat na hranici 149 tepov), podarilo sa. Vyborny pocit pri behani, skoda, ze som nepotiahol dalej. http://www.movescount.com/moves/move36536529 29.07.2014 Running, Čermeľ, dolina 12.43km,…. [pokračovanie]

Jún 2014 – activity summary

02.06.2014 Running, 5.68km, Bankov, 4’57/km. Pokus o zlepsenie casu na 5km. Podarilo sa (0:25’12.0). Osobny rekord na tuto vzdialenosti. (http://www.movescount.com/moves/move32916904) 02.06.2014 Running, Bankov 5.68, 6’27/km. HR149 beh, pomaly kludne, relax 149HR beh, Bankov http://www.movescount.com/moves/move32916905 19.06.2014 Trail running, Bankov, 8.67km, Prve 3km 149HR beh, potom som skusil zabehnut rychlo posledny km kvoli segmetu na strave http://www.strava.com/segments/4586640?filter=overall….. [pokračovanie]