Category: Training log

05.04.2016 Running, Mesto, 9.41km. Tak som sa potichu vybral von si zabehnut. Konecne som casovo mohol a konecne ma to aj bavilo :) tak som sa pomotkal a siel domov :) http://www.movescount.com/moves/move100082991 07.04.2016 Running, Mesto, 5.07km. S pani maaamou …http://www.movescount.com/moves/move100733594 11.04.2016 Running, Mesto, 5.34km. S pani maaamou … http://www.movescount.com/moves/move101182488 15.04.2016 Trail running, Bankov – modrou, ceervenou. 9.2km. Tep som sa snazil drza okolo 149-150. http://www.movescount.com/moves/move101419841 16.04.2016 Trail running, Bankov (Kamenny hrb cez pramen), 6.72km. http://www.movescount.com/moves/move101530868 19.04.2016 Trail running, Bankov modrou, 8.1km. Dnes som ani neplanoval ist, no nakoniec zostalo hodinku casu, lebo som v praci skoncil tak akurat. 149HR beh…

16.03.2016 Running, Bankov kaplnka, 5.31km. Po dlhom case, tak som sa citil ako Pinocchio. Napriek tomu som relativne vladal, no na tepe to nevidno :) http://www.movescount.com/moves/move97354504 18.03.2016 Running, Mesto, 3.35km. Evening pinnochioing – no, tak som sa motal po tolkom case nebehania po meste, ze som realne zvazoval, ze sa na to cele vyseriem. Aj som sa, ale doslova. Esteze bola firma cestou. Tam som dumal, ze pojdem domov. Nepamatam, kedy naposledy ma to tak nebavilo. http://www.movescount.com/moves/move97889616 18.03.2016 Running, Mesto, 3.49km. Evening pinnochioing – po nutenej prestavke reku idem na Cermel. Ale nebavilo ma to tak, ze som sa proste…

03.02.2016 Running, mesto, 4.47. Podvecerny beh s pani maaaaamou. http://www.movescount.com/moves/move92033117 04.02.2016 Running, mesto, 11.2km. Spolocne s Rudom Boczekom a Marosom Hrindom. Geodeticca trening. http://www.movescount.com/moves/move92168407 06.02.2016 Running, mesto, 10.69km. S Radom Revilakom (Revik) a Daskou Frivalskou (Dasa79). Geodeticca trening. Nejako sa mi to zdalo svizne, aj ked vysledny pace o tom nehovori :) Cize inymi slovami, nie celom sa mi chcelo :) http://www.movescount.com/moves/move92409558 10.02.2016 Running, mesto, 1.56km. Musel som sa vratit, WC. A potom sa mi uz nehcelo. http://www.movescount.com/moves/move93023776 11.02.2016 Trail running, Bankov, 7.43km. Spolocny beh s Dado a Dasa79. http://www.movescount.com/moves/move93023778 23.02.2016 Trail running, Bankov modrou, 8.72km. … nie je dolezite,…

08.01.2016 Trail running, Bankov – modrou, cervenou, 8.87km. Konecne beh – po 3 mesiacoch ! Dnes s partakmi z Geodeticca Running Team-u Rudkom a Revilakovcami (Revik a Majka1979). Ako vidiet na fotkach u Revika, start bol vdaka Rudkovi paradny :) http://www.movescount.com/moves/move88944745 12.01.2016 Running, mesto, 4.12km. Podvecerny beh s pani maaaaamou. http://www.movescount.com/moves/move89441389 12.01.2016 Running, mesto, 6.44km. Spolocny beh s Radom Revilakom, partakom z Geodeticca Running teamu. http://www.movescount.com/moves/move90279857 21.01.2016 Trail running, Bankov modrou, 8.28km. Tak po dlhom case opat na klasickej trase, skusal som novu celovku Petzl Nao. Velmi som bol spokojny, konecne som poriadne videl. Stredol som aj Dada (http://www.movescount.com/moves/move90472150). Nic…

04.10.2016 Running, MMM Kosice, 21.1km http://www.movescount.com/moves/move78762626 22.10.2016 Running, Mesto, 4.22km. Vecerny beh s pani maaamou. Skusil som nohu, no stale boli :( nie silno, nie vyrazne, cele dni nic, no pri zatazi ano :( http://www.movescount.com/moves/move80883048

04.09.2105 Running, Kosice Night Run, 10km http://www.misovic.net/2015/09/05/kosice-night-run-2015/ 06.09.2015 Running, mesto, 4.56km. Vecerny beh s pani maaaamou. http://www.movescount.com/moves/move75645024 06.09.2015 Running, mesto, 5.47km. Podvecerny beh s pani maaamou. http://www.movescount.com/moves/move75994358 06.09.2015 Running, Bankov-modra, 4km. http://www.movescount.com/moves/move75991905 06.09.2015 Running, Bankov-modra, 4.46km http://www.movescount.com/moves/move75994360 12.09.2015 Trail running, Po stopach Smolnickych banikov 13.6km. http://www.misovic.net/2015/09/22/po-stopach-smolnickych-banikov-2015/ 12.09.2015 Trail running, Jahodna, 21km. Pomalý beh, tep som sa snažil držať okolo 149, ak som moc prekročil, spomaľoval som až prešiel do chôdze. Dával som si pozor na techniku. Raz sa to proste musím naučiť. http://www.movescount.com/moves/move76781269 12.09.2015 Running, Mesto, 4.8km. Večerný beh mestom s pani maaaamou http://www.movescount.com/moves/move76813668 20.09.2015 Trail running, Moldavska desiatka, 11km.…

02.08.2015 Running, Gaderska dolina (Turiec), 20km. Dnes, pocas navstevy rodiny v Martine, boli sme si zabehat v Gaderskej doline s bratom a jeho priatelkou Zuzkou. Trosku dlhsie nam to trvalo, lebo som aj kesky pohladal :) Takze sem tam zastavka :) http://www.movescount.com/moves/move71501386 08.08.2015 Trail running, Bankov, 8.26km. Trening na OTKD s Rudim. Klasika, modrou od Ovecky a spat. http://www.movescount.com/moves/move72010494 09.08.2015 Running, mesto, 4.56km. Vecerny beh s pani maaaamou. Fuu tak som bol dolamany a tesne po veceri a sacku orieskov, co som zjedol, ze hruza. Pani maaama viedla :) http://www.movescount.com/moves/move72259875 11.08.2015 Trail running, Bankov, 8.95km. Nocny beh s Rudim, skuska…

01.07.2015 Trail running, Bankov, 8.68km. Klasicka trasa, dnes 149HR beh, drzal som sa pri hranici tepu 149-151, co sa mi aj podarilo. Cize pomaly, kludny beh, dobre sa mi islo, bez zadychania. Pomohla jazda na MTB pred behom, nohy neboli drevene. Takze som si isty, ze musim zacat seriozne pred behom cvicit! http://www.movescount.com/moves/move67748853 09.07.2015 Running, mesto, 6.57km. Kamarat mi z triatlonu zobral bicykel, tak som si chcel pon zbehnut. No len ma chytila poriadna burka a kedze som premokol, musel som sa vratit. http://www.movescount.com/moves/move68689166 10.07.2015 Trail running, Bankov, 7km. Oddychnuty po triathlone opat zacinam s behom. Dnes 149-151HR beh, snazil…

02.06.2015 Trail running, Bankov, 7.40km, 0:54’33. Cisty cas 46:35 (7.4km a 6:17/km), lebo som musel, ehm, no. Proste som sa musel odstavit. Inak pohodove tempo, pekny chodnik lesom. Vyborne sa mi bezalo, pomaly, v klude, oddych. Vyskusam, nabuduce, kam pokracuje tato cesticka – sudiac podla mapy, na hreben. Vyhovuje mi pomalsie tempo, budem takto castejsie behavat. Aspon sa mi podari postupne behat dlhsie trasy. Snad :) http://www.movescount.com/moves/move64500652 17.06.2015 Running, mesto, 10km, 1:00:51. No, krc v pravom stehne, asi este neoddychnute po slovenskej cyklotour. http://www.movescount.com/moves/move66177157 20.06.2015 Trail running, Bankov, 12.12km, 1:21’44. Snazil som sa bezat avg 149HR beh, podarilo sa. Super…

02.06.2015 Trail running, Bankov, 7.40km, 0:54’33. Cisty cas 46:35 (7.4km a 6:17/km), lebo som musel, ehm, no. Proste som sa musel odstavit. Inak pohodove tempo, pekny chodnik lesom. Vyborne sa mi bezalo, pomaly, v klude, oddych. Vyskusam, nabuduce, kam pokracuje tato cesticka – sudiac podla mapy, na hreben. Vyhovuje mi pomalsie tempo, budem takto castejsie behavat. Aspon sa mi podari postupne behat dlhsie trasy. Snad :) http://www.movescount.com/moves/move64500652 17.06.2015 Running, mesto, 10km, 1:00:51. No, krc v pravom stehne, asi este neoddychnute po slovenskej cyklotour. http://www.movescount.com/moves/move66177157 20.06.2015 Trail running, Bankov, 12.12km, 1:21’44. Snazil som sa bezat avg 149HR beh, podarilo sa. Super…

01.04.2015 Trail running, Bankov, 7.65km, 0:50’19. Stihol som este pred zapadom, celkom dobre sa behalo, aj ked ma boli pri stupaniach to – laicky, kde sa achylovka pripaja na dolnu cast koncatiny. Co to mam poskracovane ? Este ma take nebolelo. http://www.movescount.com/moves/move57757618 10.04.2015 Running, lesopark Furca, 7km, 0:38’06. Prvu 1/2 kludnejsie, potom som trosku zrychlil. Konecne je po sviatkoch. Som zvedavy, ako to budem popri stavbe stihat. http://www.movescount.com/moves/move58704409 30.04.2015 Trail running, Bankov, 8.83km, 0:50’56. Dnes beh s Rudim Hildou. Celkom fajn sa bezalo, pokecali sme. Planujeme spolocne treningy, kvoli OTKD. http://www.movescount.com/moves/move60815768

09.03.2015 Trail running, Bankov modrou 5.44km, 0:34’37. Tak a zapocal som sezonu 2015. Pomaly, v klude, kym si spomeniem, ze som aj behaval :) Chcel som si udrzat priemerny HR na 149, nepodarilo sa :) http://www.movescount.com/moves/move55469167 11.03.2015 running, mesto 6.72km, 0:46’09. No, tak som chcel 149HR avg a sa skoro podarilo. Fukal celkom chladny vietor. Uvod som sa tepovo nejako exitoval, ale potom to slo. Celkom fajn dnes, pokracujem tymto pomalym behom este 2 tyzdne, kym prestanu nohy boliet. http://www.movescount.com/moves/move55660541 16.03.2015 trail running, Bankov modrou 8.70km 0:49’44. Nuuuz, tak som sa teda vybral na svoju oblubenu. A tazko bolo :)…

17.01.2015 Running, mesto 4.33km, 0:31’00.2. Beh s mojou zienkou. (http://www.movescount.com/moves/move50335044) 19.01.2015 Running, mesto 7.07km 0:45’56.5, Volnejsie po meste. Konecne ! (http://www.movescount.com/moves/move50562688) 21.01.2015 Running, mesto 10.52km, 1:10’53.5, Volny beh, snazil som sa drzat na hranici tepu 149. (http://www.movescount.com/moves/move50739926) 23.01.2015 Running, Bankov 5km 0:22’12.5 volnejsie po Bankove. http://www.movescount.com/moves/move50902493 23.01.2015 Running, Bankov 3.61km 0:22’12.5, vyklus na Bankove. http://www.movescount.com/moves/move52259522 Moves 5, Average HR 146BPM, Calories 2476kcal, Vibes excellent, Duration 03:12, Distance 30.53km (Running 30.53km)

04.12.2014, Running, mesto 4.41km 0:31’48.0. Kratky beh s mojou zienkou, ktora si sem tam zabehne. http://www.movescount.com/moves/move46848658 07.12.2014, Running, mesto 10.20km, 1:09’58.6. Pomaly 149HR beh mestom, pofukovalo. http://www.movescount.com/moves/move47066475 08.12.2014, Running, mesto 7.56km, 0:51’39.3. Recovery beh, velmi pomaly. http://www.movescount.com/moves/move47175643 16.12.2014, Running, mesto 4.39km, 0:31’56.2. Kratky beh s mojou zienkou. Zacina ju to snad aj bavit :) http://www.movescount.com/moves/move47704439

Moves 2, Average HR 154bpm, Calories 2057kcal, Vibes very good, Duration 02:28hod, Distance 20.90km (Running 11.90km, Trail running 9km) 25.11.2014 Running, Mesto 9km, 0:59’21.8 Po 1 1/2 mesiaci prestavky opat beh. Pomaly, v klude. Von mokro, uz prsalo/snezilo len jemne, az prestalo. Konecne pohyb! Boli ma vnutorna strana praveho kolena, myslel som si, ze po dlhsej prestavke od maratonu to boliet nebude. Tak snad som si nieco neposkodil. http://www.movescount.com/moves/move46227708 30.11.2014, Trail running, Bankov 11.9km, 1:28’27.0 Paradny neskory ranny beh po Bankove. Fajn sa bezalo, prijemne chladno, slniecko. Vyborny den. http://www.movescount.com/moves/move46534902

05.10.2014 unning, Medzinarodny maraton mieru 21km, report zo http://www.misovic.net/2014/10/10/mmm-2014-polmaraton/ 18.10.2014 Trail running, Hresna 7km – Volny beh krasnou jesennou krajinou na Hresnej, kym dievcata jazdili na konoch http://www.movescount.com/moves/move43015729

01.09.2014 Trail running, Bankov 6km, 149HR beh, po lesoch Bankova (http://www.movescount.com/moves/move39626654). 01.09.2014 Trail running, Bankov 6.58km po kratkej prestavke  http://www.movescount.com/moves/move39626655 02.09.2014 Running, Mesto – sprinty 8.40km, mesto Zelezniky, sprinty 5x 500m http://www.movescount.com/moves/move39737865 03.09.2014 Running, Mesto 4.65km, Volne prebehnutie sa po meste (http://www.movescount.com/moves/move39806113). 03.09.2014 Running, Mesto 4.50km, po kratkej prestavke dalsi beh volnym tempom (http://www.movescount.com/moves/move39806114). 05.09.2014 Kosice Night run 10km Report z pretekov http://www.misovic.net/2014/09/07/kosice-night-run-2014/. 09.09.2014 Running, Mesto 2.66km, volne vybehanie sa po Night Rune (http://www.movescount.com/moves/move40292198). 09.09.2014 Running, Mesto 4.50km po kratkej prestavke volnym tempom (http://www.movescount.com/moves/move40292230). 14.09.2014 Trail running, Bankov 8.83km, kludny beh po modrej t.z. ku asfaltke. Po tyzdni take rozhybanie, snad zacinam s ako…

04.08.2014, Trail running, Strba 4.01km, Hladanie ciest na behanie…vlhkoooo, dusnoooo … a … maliny ma zastavili. http://www.movescount.com/moves/move37458708 05.08.2014, Trail runnig, Strba 6km, Tatranska Strba, hladanie ciest. http://www.movescount.com/moves/move37458709 08.08.2014, Trail running, Strba 5km, Beh po lesoch v Tatranskej Strbe – Javorina, zameranie na techniku. http://www.movescount.com/moves/move37757212 11.08.2014 Trail running, Bankov 8.67km Po modrej od Baranka. V prvej tretine ma chytil poriadny dazd, no o to lepsie sa bezalo, lebo uz nebolo dusno. Dnes som sa snazil zamerat sa na dychanie, celkom mi to pomohlo! V porovnani s http://www.movescount.com/moves/move34076109 som sa citil dobre, dobre sa mi bezalo. Pomohla aj rozcvicka. Musim ju robit pravidelne!…

22.07.2014, Running, Lesopark Furca Klasicky pomaly HR149 beh, tentokrat vo Furcianskom lesoparku. Paci sa mi tu, no je to daleko. http://www.movescount.com/moves/move36447584 23.07.2014 Running, Čermeľ – golfové ihrisko 10.68km, 149HR run (snazil som sa bezat na hranici 149 tepov), podarilo sa. Vyborny pocit pri behani, skoda, ze som nepotiahol dalej. http://www.movescount.com/moves/move36536529 29.07.2014 Running, Čermeľ, dolina 12.43km, 149HR beh, pomaly. Snazil som sa drzat na hranici pasiem. Dnes bolo poriadne dusno, mal som trochu s tym problem. Musim si brat vodu. http://www.movescount.com/moves/move36956268

02.06.2014 Running, 5.68km, Bankov, 4’57/km. Pokus o zlepsenie casu na 5km. Podarilo sa (0:25’12.0). Osobny rekord na tuto vzdialenosti. (http://www.movescount.com/moves/move32916904) 02.06.2014 Running, Bankov 5.68, 6’27/km. HR149 beh, pomaly kludne, relax 149HR beh, Bankov http://www.movescount.com/moves/move32916905 19.06.2014 Trail running, Bankov, 8.67km, Prve 3km 149HR beh, potom som skusil zabehnut rychlo posledny km kvoli segmetu na strave http://www.strava.com/segments/4586640?filter=overall. Zlepsil som si tam cas zo 7:59 na 6:42. http://www.movescount.com/moves/move34076109 24.06.2014 Trail running, Bankov 5.68km Pomaly a kratky HR149 beh, recovery. Byt chvilku von. HR pas sa mi zblaznil, nechapem tie skoky. http://www.movescount.com/moves/move34441899 25.06.2014 Running, Alejova 8.73km, Intervaly na 550m (lap 2,4,6,8,10). http://www.movescount.com/moves/move34510334