Január 2016 – activity summary

08.01.2016 Trail running, Bankov – modrou, cervenou, 8.87km. Konecne beh – po 3 mesiacoch ! Dnes s partakmi z Geodeticca Running Team-u Rudkom a Revilakovcami (Revik a Majka1979). Ako vidiet na fotkach u Revika, start bol vdaka Rudkovi paradny :) http://www.movescount.com/moves/move88944745

12.01.2016 Running, mesto, 4.12km. Podvecerny beh s pani maaaaamou. http://www.movescount.com/moves/move89441389

12.01.2016 Running, mesto, 6.44km. Spolocny beh s Radom Revilakom, partakom z Geodeticca Running teamu. http://www.movescount.com/moves/move90279857

21.01.2016 Trail running, Bankov modrou, 8.28km. Tak po dlhom case opat na klasickej trase, skusal som novu celovku Petzl Nao. Velmi som bol spokojny, konecne som poriadne videl. Stredol som aj Dada (http://www.movescount.com/moves/move90472150). Nic moc vsak tento dnesny beh, citit – a to dost, ze som dlho nic nerobil. Hanba nehanba, veru som 2x spomalil do chodze. Co sa tyka povrchu, Dobre sa bezalo, vyskusal som aj navleky Inov-8 Debris Gaiter 32. Dost je to jemne a prevedenie uchytavania toho lanka – nerozumiem, koho toto napadlo. Velmi divne :( Posluzilo vsak, nebola mi zima na nohy. http://www.movescount.com/moves/move90489841

25.01.2016 Running, Bankov kaplnka, 7.23km. Klasika, okolo kaplnky …http://www.movescount.com/moves/move90971220

28.01.2016 Trail running, Bankov – modrou, cervenou, 8.70km. Modrou od Baranka nad Alpinku, potom na Horny Bankov, cestou dole. Na modrej trapenie, potom uz dobre. Celkovo zly pocit, nevladal som. Musim sa rozbehat vecer v meste. http://www.movescount.com/moves/move91313196

30.01.2016 Running, mesto, 8.86km. Prebehol som sa mestom, kludne tempo, nikam som sa neponhalal, venoval som sa technike. Chcel som ist aj dalej, ale dlho som nebehal a tak stacilo. Pomaly snad dalej zajdem. http://www.movescount.com/moves/move91549456

Januar 2016 - activity summary

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