September 2014 – activity summary

01.09.2014 Trail running, Bankov 6km, 149HR beh, po lesoch Bankova (http://www.movescount.com/moves/move39626654).

01.09.2014 Trail running, Bankov 6.58km po kratkej prestavke  http://www.movescount.com/moves/move39626655

02.09.2014 Running, Mesto – sprinty 8.40km, mesto Zelezniky, sprinty 5x 500m http://www.movescount.com/moves/move39737865

03.09.2014 Running, Mesto 4.65km, Volne prebehnutie sa po meste (http://www.movescount.com/moves/move39806113).

03.09.2014 Running, Mesto 4.50km, po kratkej prestavke dalsi beh volnym tempom (http://www.movescount.com/moves/move39806114).

05.09.2014 Kosice Night run 10km Report z pretekov http://www.misovic.net/2014/09/07/kosice-night-run-2014/.

09.09.2014 Running, Mesto 2.66km, volne vybehanie sa po Night Rune (http://www.movescount.com/moves/move40292198).

09.09.2014 Running, Mesto 4.50km po kratkej prestavke volnym tempom (http://www.movescount.com/moves/move40292230).

14.09.2014 Trail running, Bankov 8.83km, kludny beh po modrej t.z. ku asfaltke. Po tyzdni take rozhybanie, snad zacinam s ako takou pripravou na MMM. Celkom dobre pocity, neslo to tazko, trosku dusno. Vzdy ma prekvapi, ako po tyzdni nebehania mam pocit, ze som nikdy nebehal :)
http://www.movescount.com/moves/move40658335

16.09.2014 Running, Mesto 2.63km, pomaly HR149 beh http://www.movescount.com/moves/move40845291.

16.09.2014 Running, Mesto 2.62km dalsi beh v tento den pomaly beh HR149 http://www.movescount.com/moves/move40845292

16.09.2014 Running, Mesto 5.69km treti beh tento den http://www.movescount.com/moves/move40845293.

17.09.2014 Trail running, Bankov 7.24km, kopcovity teren ako trening sily. Prvy kilometer som myslel, ze sa vratim, velmi zle sa mi bezalo. Potom to uz bolo v poriadku. Musel som beh ukoncit o 4km skor, nakolko mi nechet rozrezal prst. Velmi pekny den, slnecno. http://www.movescount.com/moves/move40901590 Treningovy okruh 1

20.09.2014 Trail running Moldavska desiatka 10km  repot z pretekov http://www.misovic.net/2014/09/22/moldavska-desiatka/

movescount-september-2014

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